Benson Sports Training, LLC is a company dedicated to helping athletes unlock their true athletic potential. Most athletes spend thousands of dollars throughout their sports careers going to skill camps but spend very little time training to become more athletic. In fact, most athletes do not begin training until they experience success in a sport and by that point it may be to late. Although skill development is generally the most important attribute to being successful in sports, it is now followed closely by athleticism. In today's sports world, athletes are faster, stronger and more explosive than ever before. Scott Benson has developed a proven system that focuses on speed development, explosive power and functional strength. The program is divided into 3 components: Weight training, plyometric training and speed/agility training. Athletes that have gone through the program experience significant gains in speed, quickness, jumping ability and strength. As an added benefit the high intensity nature of this type of training, performed in a controlled setting, prepares the body for game speed movements which greatly reduces the risk of injury. Less then one third of 1% of Benson Sports Training athletes have sustained a season ending injury while practicing or playing a sport.