Benson Sports Training, LLC is a company dedicated to helping athletes unlock their true athletic potential. Most athletes spend thousands of dollars throughout their sports careers going to skill camps but spend very little time training to become more athletic. In fact, most athletes do not begin training until they experience success in a sport and by that point it may be to late. Although skill development is generally the most important attribute to being successful in sports, it is now followed closely by athleticism. In today's sports world, athletes are faster, stronger and more explosive than ever before. Scott Benson has developed a proven system that focuses on speed development, explosive power and functional strength. The program is divided into 3 components: Weight training, plyometric training and speed/agility training. Athletes that have gone through the program experience significant gains in speed, quickness, jumping ability and strength. As an added benefit the high intensity nature of this type of training, performed in a controlled setting, prepares the body for game speed movements which greatly reduces the risk of injury. Less then one third of 1% of Benson Sports Training athletes have sustained a season ending injury while practicing or playing a sport.


2014 SD Mr. Basketball     
2012 SD Mr. Basketball     
2011 SD Mr. Basketball
2014 SD American Legion Baseball Player of the Year
2013 SD American Legion Baseball Player of the Year
55 All State Athletes 
34 Individual State Champions
 7 Rapid City Athlete's of the Year                                
143 All Conference Athletes

2012 CHL Defensive Player of the Year               
72 NCAA & NAIA Athletes
2 High School Track and Field All American
5 Past or Present All Time State Records


Steven Schaefer                                                Jack Hamburg                             Conor Casey
Augustana College                                           University of Minnesota              Defensive Back
2014 SD Mr. Basketball                                    10 Time SD State Champion       Chadron State College
2014 SD Player of the Year                                                                                     2010 SD All State Football
2 Time SD All State








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