Benson Sports Training, LLC is a company dedicated to helping athletes unlock their true athletic potential. Most athletes spend thousands of dollars throughout their sports careers going to skill camps but spend very little time training to become more athletic. In fact, most athletes do not begin training until they experience success in a sport and by that point it may be to late. Although skill development is generally the most important attribute to being successful in sports, it is now followed closely by athleticism. In today's sports world, athletes are faster, stronger and more explosive than ever before. Scott Benson has developed a proven system that focuses on speed development, explosive power and functional strength. The program is divided into 3 components: Weight training, plyometric training and speed/agility training. Athletes that have gone through the program experience significant gains in speed, quickness, jumping ability and strength. As an added benefit the high intensity nature of this type of training, performed in a controlled setting, prepares the body for game speed movements which greatly reduces the risk of injury. Less then half of 1% of Benson Sports Training athletes have sustained a season ending injury.


2013 SD Mr. Basketball      2012 SD Mr. Basketball      2011 SD Mr. Basketball
46 All State Athletes                                                  136 All Conference Athletes

2012 CHL Defensive Player of the Year                34 Individual State Champions
7 Rapid City Athlete's of the Year                         61 NCAA & NAIA Athletes


Nate Brown Show - SD Sports Buzz Hall of Fame Spotlight - Scott Benson

Watch 3 Part Series on KOTA:

Performance Training:

ACL Injury:

Sports Nutrition:

Scott Benson named Strength and Conditioning Coach for the Rapid City Rush Professional Hockey Team

Watch 5'10" St. Thomas More All State Guard Skye Warwick RISE!

Watch 9 Players from STM's Varsity team DUNK!

Read Rapid City Journal Article:

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The Nate Brown Show - Radio Interview :








Jack Hamburg                                Conor Casey                                    Skye Warwick                                  Jeremy Henderson
University of Minnesota                  Chadron State University                 Northern State University                University of South Dakota
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