Benson Sports Training

BECOME THE ULTIMATE ATHLETE

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BENSON SPORTS TRAINING

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BENSON SPORTS TRAINING

BENSON SPORTS TRAINING

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BENSON SPORTS TRAINING

BENSON SPORTS TRAINING

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Memberships

Initial Assessment

Every new athlete to the BST Performance program is required to complete a full movement screening and athletic performance testing. These evaluations are scheduled on Saturdays and Sundays and have a one time fee of $75.

Online Training

  • Initial Assessment

  • Monthly Programming

  • Instructional Videos

  • Virtual Support with a Coach

  • Weekly Coaching Calls

Speed Development Training

  • 2 Sessions per Week

  • Acceleration Principles & Technique

  • Top End Speed Principles & Technique

  • Laser Timed Results

  • High Speed Treadmill Sessions

Athletic Performance Enhancement Training

  • 3 Sessions per Week

  • Assessment Included

  • Plyometrics

  • Vertical Jump Training

  • Speed Development

  • Strength Program

  • Mobility & Conditioning

Athletic Performance Enhancement Training

  • Unlimited Sessions

  • Assessment Included

  • Plyometrics

  • Vertical Jump Training

  • Speed Development

  • Strength Program

  • Mobility & Conditioning

Adult Fitness Training

  • Unlimited Sessions

  • Initial Assessment

  • Strength Training

  • Cardio Training

  • HIIT Training

  • Movement & Mobility

  • Nutrition Planning

Team Membership

  • Annual Programming

  • Summer Programming

  • Beginner, Intermediate & Advanced Programs

  • Team Specific Programming

BST Performance Lab

  • Unlimited Access to your Coach

  • Individualized Training Program based off your specific VO2 & VLA Max's

  • Race Plan Development

  • Strength Program

  • Mobility & Stability Program

  • Nutrition Planning

BST Performance Lab

  • VO2 Max and VLA Max Testing

  • Assessment of Data

  • Running Form Assessment

  • Programming Recommendations

Golf Performance Program

  • Mobility Assessment

  • Personalized Training Plan

  • Dynamic Workouts

  • Progress Tracking

  • Expert Guidance

Private Elite Level Training

  • Unlimited Sessions

  • Assessment Included

  • 1 on 1 Training

  • Plyometrics

  • Vertical Jump Training

  • Speed Development

  • Strength Program

  • Mobility & Conditioning

  • Nutrition Planning

  • Recruiting Assistance

Meraki Boxing Program

Meraki Box will be offering 1 set class and 1 one hour long training per week to take you fitness, boxing, and self-defense to the next level:

  • Intro To Boxing Class: Mondays 5:30pm to 6:30pm

  • Training Session: Thursday 3:30pm 5:00pm

Benson Sports Training will be offering 2 one hour long individual sessions per week of their PREMEIR Athletic Enhancement Program. Whether your are starting your fitness journey, looking for improvement in your fitness, or looking for that next level of high performance training, Benson Sports will take you to the next level with their training in Speed & Agility, Strength Training, Vertical Jump, Proper Movement Patterns, Joint Mobility, Injury Prevention, and Metabolic Conditioning.