Memberships – Benson Sports Training

Memberships

Initial Assessment

Every new athlete to the BST Performance program is required to complete a full movement screening and athletic performance testing. These evaluations are scheduled on Saturdays and Sundays and have a one time fee of $75.

Online Training

Online Training Membership
$150.00 / month Buy Now

Initial Assessment
Monthly Programming
Instructional Videos
Virtual Support with a Coach
Weekly Coaching Calls

Speed Development Training

Speed Development Membership
$150.00 / month Buy Now

2 Sessions per Week
Acceleration Principles & Technique
Top End Speed Principles & Technique
Laser Timed Results
High Speed Treadmill Sessions

Athletic Performance Enhancement Training

Athletic Performance Enhancement Membership
$160.00 / month Buy Now

3 Sessions per Week
Assessment Included
Plyometrics
Vertical Jump Training
Speed Development
Strength Program
Mobility & Conditioning

Athletic Performance Enhancement Training

Athletic Performance Enhancement Membership
$225.00 / month Buy Now

Unlimited Sessions
Assessment Included
Plyometrics
Vertical Jump Training
Speed Development
Strength Program
Mobility & Conditioning

Adult Fitness Training

Adult Fitness Membership
$225.00 / month Buy Now

Unlimited Sessions
Initial Assessment
Strength Training
Cardio Training
HIIT Training
Movement & Mobility
Nutrition Planning

Team Membership

Team Membership
$500.00 – $5,000.00 Buy Now

Annual Programming
Summer Programming
Beginner, Intermediate & Advanced Programs
Team Specific Programming

BST Performance Lab

Private Elite Level Endurance Programming and Training
$299.00 / month Add to Cart

Unlimited Access to your Coach
Individualized Training Program based off your specific VO2 & VLA Max's
Race Plan Development
Strength Program
Mobility & Stability Program
Nutrition Planning

BST Performance Lab

Individual Lactate Testing
$325.00 Add to Cart

VO2 Max and VLA Max Testing
Assessment of Data
Running Form Assessment
Programming Recommendations

Golf Performance Program

Golf Performance Program
$299.00 Add to Cart

Mobility Assessment
Personalized Training Plan
Dynamic Workouts
Progress Tracking
Expert Guidance

Private Elite Level Training

Private Elite Training Membership
$499.00 / month Buy Now

Unlimited Sessions
Assessment Included
1 on 1 Training
Plyometrics
Vertical Jump Training
Speed Development
Strength Program
Mobility & Conditioning
Nutrition Planning
Recruiting Assistance