Description
Move well. Live strong. Age Strong.
As you age you lose muscle mass and mobility. Science has shown that Type 1 Muscle Fibers (slow twitch fibers) remain largely unchanged throughout your life. However, Type 2 Muscle Fibers (quick twitch fibers) go dormant when you stop training and moving like an athlete. Let the Benson Sports Training Age Strong Program safely bring your Type 2 Muscle fibers out of hibernation. The Type 2 Muscle Fibers are what make you feel younger, look younger and perform younger.
This online program includes:
*Programming
*Weekly Accountability Meetings
*Video Analysis
*Instructional Video Library
No pills, no fads—just real training that helps you feel strong, capable, and confident. Train like an athlete, Move like an athlete, Feel like an athlete. Age strong
3-month minimum. Billed monthly.
