Memberships
Initial Assessment
Every new athlete to the BST Performance program is required to complete a full movement screening and athletic performance testing. These evaluations are scheduled on Saturdays and Sundays and have a one time fee of $75.
Online Training
Initial Assessment
Monthly Programming
Instructional Videos
Virtual Support with a Coach
Weekly Coaching Calls
Speed Development Training
2 Sessions per Week
Acceleration Principles & Technique
Top End Speed Principles & Technique
Laser Timed Results
High Speed Treadmill Sessions
Athletic Performance Enhancement Training
3 Sessions per Week
Assessment Included
Plyometrics
Vertical Jump Training
Speed Development
Strength Program
Mobility & Conditioning
Athletic Performance Enhancement Training
Unlimited Sessions
Assessment Included
Plyometrics
Vertical Jump Training
Speed Development
Strength Program
Mobility & Conditioning
Adult Fitness Training
Unlimited Sessions
Initial Assessment
Strength Training
Cardio Training
HIIT Training
Movement & Mobility
Nutrition Planning
Team Membership
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Team Membership
$500.00 – $5,000.00 Buy Now This product has multiple variants. The options may be chosen on the product page
Annual Programming
Summer Programming
Beginner, Intermediate & Advanced Programs
Team Specific Programming
BST Performance Lab
Unlimited Access to your Coach
Individualized Training Program based off your specific VO2 & VLA Max's
Race Plan Development
Strength Program
Mobility & Stability Program
Nutrition Planning
BST Performance Lab
VO2 Max and VLA Max Testing
Assessment of Data
Running Form Assessment
Programming Recommendations
High Speed Treadmill
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High Speed Treadmill
$50.00 – $750.00 Add to Cart This product has multiple variants. The options may be chosen on the product page
Each session coached 1 on 1 with one of our Speed Specialists
Up to 31 Miles Per Hour
Up to 40% Incline
Sled Push Mode
Backward Running
Full Harness Safety System
Golf Performance Program
Mobility Assessment
Personalized Training Plan
Dynamic Workouts
Progress Tracking
Expert Guidance
Private Elite Level Training
Unlimited Sessions
Assessment Included
1 on 1 Training
Plyometrics
Vertical Jump Training
Speed Development
Strength Program
Mobility & Conditioning
Nutrition Planning
Recruiting Assistance
High Speed Treadmill
Meraki Boxing Program
Meraki Box will be offering 1 set class and 1 one hour long training per week to take you fitness, boxing, and self-defense to the next level:
Intro To Boxing Class: Mondays 5:30pm to 6:30pm
Training Session: Thursday 3:30pm 5:00pm
Benson Sports Training will be offering 2 one hour long individual sessions per week of their PREMEIR Athletic Enhancement Program. Whether your are starting your fitness journey, looking for improvement in your fitness, or looking for that next level of high performance training, Benson Sports will take you to the next level with their training in Speed & Agility, Strength Training, Vertical Jump, Proper Movement Patterns, Joint Mobility, Injury Prevention, and Metabolic Conditioning.